This is a very interesting to read:
When it comes to maximizing your
studying, what can we learn from science? A lot. Check out these 10 scientific
proven tips to help you with your ESL studies and school/work presentations and
boost your confidence: 1) study right before you fall asleep; 2) review the
information first thing in the morning; 3) get a sufficient amount of sleep; 4)
tell yourself a meaningful story using a variety of sentence patterns; 5) write
out important information to visualize; 6) read information out loud; 7) quiz
yourself or have others quiz you; 8) try spaced repetition; 9) eat a healthy
diet and exercise; and 10) persevere to build optimal performance.
1. Study Before You Go to Sleep. It is good to
study right before you fall asleep. During sleep, your brain strengthens new
memories so you increase your chance of remembering the important stuff right
before an exam. Apparently while sleeping, the brain secretes chemicals that
help secure memories. So plan your studying accordingly and include some study
time in the evenings, right before bedtime.