Omega-3s are, I believe, among the most healthy food options today. I’ve been doing a lot of research about the nutrients that have significant therapeutic effects to the brain and I found this remarkable article. Weeks ago, one of the students in my AEIS Singapore preparation class approached me and asked whether or not healthy eating can help her improve her test performance. Well, I actually told her that healthy eating is generally beneficial, but there are certain food items that are particularly advantageous to the brain. This article talks about one nutrient, which is the omega-3 fatty acids. Check this out: How to Get the Brain Benefits of Omega-3 Fats in Your Diet | Be Brain Fit Omega-3 benefits such as better memory and general brain health are well documented. The key is getting omega-3 fats from the right foods and supplements … The discovery of essential fatty acids (EFAs) has been hailed as one of the most important health breakthroughs in modern nutrition. The omega-3 essential fatty acids in particular are one of the most beneficial groups of nutrients for your brain and overall health. Omega-3 fats build brain cell membranes, reduce brain inflammation, and promote new brain cell formation. They can improve your mood, memory, and protect you against brain disorders ranging from depression to dementia. Omega-3s lower your risk of major chronic diseases including heart disease, cancer, and arthritis. (1) But omega-3 deficiency is widespread. The Harvard School of Public Health states that essential fatty acid deficiencies cause up to 96,000 preventable deaths per year. (2) Read more… I hope you found this post helpful. If you want to have more reading materials about food and beverage items that are beneficial to the brain as well as for AEIS test preparation, then please continue to visit this website. I will be posting more interesting articles here in the coming weeks.